The term Vaginismus refers to a condition that some women may face involving the recurrent and involuntary contracting of the vaginal muscles – often ...
How does an organisation nurture women’s leadership capacities?
We know that the percentage of women leaders within organisations, especially those that occupy coveted c-suite positions is much lesser than that of ...
Menopause and women at work
The experience and impact of menopause may significantly impact a person’s life and relationships, as well as her professional growth and development ...
Are women really more emotional than men?
Most women have probably been called “too emotional” at various points in their life, irrespective of where they are, their academic qualifications, ...
What are those things that support you to take care of and nurture your mind?
When we talk about selfcare, and especially for women, we tend to think about taking care of the body first – fitness, grooming and physical rest. Bu ...
Using Psychology to re-engage millions of women in the workforce
“Excerpt: "Opting out” isn’t the reason most women have left their jobs, King emphasized. The oft-used phrase perpetuates the idea that work is optio ...
What do women colleagues & leaders bring to the table
Share anecdotes from your experiences at work below!
What is Perinatal Depression?
The word “perinatal” refers to the time in a woman’s journey of childbirth and motherhood, that occurs before and after the birth of a child. “Perina ...
Building Trust ft. Samriti Makkar Midha, Clinical Psychologist & Therapist
Are you someone who can trust anyone easily or you are the kind of person who would be investigative and doubtful?How do you develop trust in a perso ...
What are those initiatives that empower women at work?
It is important to nurture a climate of support and safety at the workplace, especially in support of the vulnerable populations at work to ensure a ...
National Safety Day
India observes National Safety Day on March 4th annually, to commemorate the foundation of the National Safety Council which was set up by the Minist ...
Create Space for Yourself
This month we are spotlighting selfcare for women at work! When we talk about “work” we don’t only meant it in the sense of women’s participation as ...
Employee Appreciation Day
Employee Appreciation Day started in the US as a way for companies to show their employees that their work is valued. It has since been extended to o ...
World Teen Mental Wellness Day
It is observed globally on March 2 every year. This day is observed to raise awareness about the mental health concerns that teenagers experience, wi ...
Mental Health at Work at the Gaysi Zine Fest, Mumbai 2022!
Last Year, we at Equilibrio Advisory LLP through our Mental Health at Work Vertical partnered with @Gaysi for the annual Gaysi Zine Bazaar, a celebra ...
Toxic Love What are the Red flags
As we step into February and get closer to valentine's day we want to spotlight aspects of relationships for all our Friday Reads! In this article we ...
Love is all about attraction?
We grow up on stories, often of romance and happily ever after. These stories are not all fiction- even actual retellings of lived experiences, often ...
What can self love & self care look like in context of work
Self-love is an emotional state or feeling, related to how we feel about ourselves. It fuels self-care actions that promote well-being, which in turn ...
Love Bombing
This term refers to a pattern of behaviour seen usually in romantic relationships wherein a one partner drops “bombs” of love or displays extremely l ...