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All posts by : Mental Health at Work

I utilize obstacles to open up new possibilities.

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsSelfcare

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signs of Trauma

Signs of Trauma

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsReflection Space

How have you responded when people around you at work are showing signs of Trauma?

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Trauma

Trauma

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsEducate Yourself!

Trauma is the term used to describe the intense emotional upheaval arising from a deeply distressing or disturbing event. This even may alter the cou ...

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support members experiencing trauma

As a leader how we can support members of our team who may be experiencing trauma

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsWorkplace Wellbeing: Food for thought

Increasingly, we as managers and leaders at work may be called to respond to a situation wherein those closest to us may be experiencing trauma. Here ...

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Mindset

Mindset

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsSelfcare

My mindset is the first step toward success, and I choose to maintain a positive one.

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mood swings

Moodswings

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsEducate Yourself!

Moodswings is a term that refers to a quick significant change in mood. This experience is sometimes expressed as a “roller-coaster” of emotions as t ...

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space for intense emotions at work

Can we make space for intense emotions at work?

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsWorkplace Wellbeing: Food for thought

The workplace is that place, whether in-person, virtual, or hybrid, is where we spend increasing amounts of time. This means that we may at some poin ...

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How do you invite faith in yourself to develop the areas of your life you want to work on this year?

How do you want to set the tone for this year?

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsSelfcare

How do you invite faith in yourself to develop the areas of your life you want to work on this year?

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Jan-01

Have you taken out some time to plan your goals for this year?

31/01/2023
by Mental Health at Work All Blogs & ArticlesCampaignsReflection Space

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World Kindness Day

World Kindness Day

12/01/2023
by Mental Health at Work CampaignsReflection Space

Today is a day to pause and reflect on the ways we can invite kindness into our interactions with the world around us, not just with the people we me ...

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manage stress at work

manage stress at work

10/01/2023
by Mental Health at Work CampaignsStress Awareness

What strategies have helped you manage stress at work?

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Burnout

Burnout

10/01/2023
by Mental Health at Work CampaignsEducate Yourself!Uncategorized

Burnout is a state characterised by emotional, bodily, and mental exhaustion as a result of constant and excessive stress and being unable to meet co ...

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mental health or wellbeing a priority

What have you done recently to make your mental health or wellbeing a priority?

29/12/2022
by Mental Health at Work All EventsPast Events

Response from Vidit Kashyap (He/Him)(Translated)"Mental Health… I recently joined a gym for my mental health and wellbeing, which makes me feel good ...

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World mental health day – Vamsi mohana

World mental health day 2022 – Vamsi mohana

29/12/2022
by Mental Health at Work All EventsPast Events

"I had an all or nothing approach which dragged me down quite a bit. I had a list of tasks- related to health, work, diet, chores etc, which if I did ...

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8 (1)

World Mental health day 2022 – Affirmations

29/12/2022
by Mental Health at Work All EventsPast Events

"I recently began to maintain a journal specifically for noting two things each morning:1. One thing I am grateful for2. One affirmation for the dayI ...

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World Mental health day 2022

World Mental health day 2022

29/12/2022
by Mental Health at Work All EventsPast Events

“August and September was a phase where I was experiencing lack of energy, motivation, self confidence was next to nil and self esteem was nowhere to ...

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World Mental Health Day

Happy World Mental Health Day!

29/12/2022
by Mental Health at Work All EventsPast Events

The theme for this year is “Make mental health & well-being for all a global priority” and as we dwell on the steps we all need to make as stakeh ...

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3-01

Mental health concerns of athletes.

29/12/2022
by Mental Health at Work CampaignsSports

23-year-old Indian Cricketer Arshadeep Singh was subjected to harsh and severe criticism following the dropped catch in a match against the arch-riva ...

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Football Corporate Tournament

Football Corporate Tournament organized by Electi Sports

29/12/2022
by Mental Health at Work CampaignsSports

It takes immense courage to stand up for yourself and prioritize mental health when people throughout the globe have their eyes on you and an entire ...

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7 (3)

How can we invite persons with ADHD into our workspaces?

29/12/2022
by Mental Health at Work CampaignsReflection Space

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6 (3)

When did you feel the happiest at work today ?

29/12/2022
by Mental Health at Work CampaignsReflection Space

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Updates

Alzheimer’s Awareness Month in Canada

31/01/2023

I utilize obstacles to open up new possi...

31/01/2023
signs of Trauma

Signs of Trauma

31/01/2023
Trauma

Trauma

31/01/2023
support members experiencing trauma

As a leader how we can support members o...

31/01/2023

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    At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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