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Mental Health at Work

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WhatsApp Image 2023-06-09 at 12.58.22 PM

Queer Affirmative Practice at Work

by Mental Health at Work

What does ‘queer affirmative’ mean? Let’s begin by really breaking it down. The word ‘affirmative’ means -supportive, hopeful, or encouraging. Whe ...

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3rd_may_2023

Building Inclusive Workspaces for People living with Autism – 3rd May 2023

by Mental Health at Work

Creating inclusive workspaces means making sure that everyone, including people with autism, feels welcome and supported in their workplace. This can ...

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19th_May_2023_Live

Let’s talk about Anxiety – 19th May 2023

by Mental Health at Work

The event "Let's Talk About Anxiety!" was held on May 19th, 2023. It was part of mental health awareness week, with the theme being anxiety. @Samriti ...

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experiencing Anxiety

Am I experiencing Anxiety?

by Mental Health at Work

The purpose of this article is to empower the reader by providing a frame to sort through what emotions may be emerging and identify and name what on ...

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lets talk about anxiety episode15

Let’s talk about Anxiety | EP#15

by Mental Health at Work

Listen Now

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Setting Goals in 2023

Setting Goals in 2023 | EP#01

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are discussing the process ...

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Selfcare and Wellbeing at Work

Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at how s ...

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Talking about Love Languages

Love and Relationships: Talking about Love Languages | EP#03

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at Love ...

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aking a deeper look at consent

Love and Relationships: Taking a deeper look at consent | EP#04

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Managing expectations in love

Love and Relationships: Managing expectations in love | EP#05

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Love and Relationships Selfhood in relationships

Love and Relationships: Selfhood in relationships | EP#06

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Women at Work Challenges women face at work

Women at Work: Challenges women face at work | EP#07

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Women at Work Performance and perception

Women at Work: Performance and perception | EP#08

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Women at Work Playing to strengths

Women at Work: Playing to strengths | EP#09

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Women at Work Nurturing the leader within

Women at Work: Nurturing the leader within | EP#10

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look a ...

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Exploring rest in the context of work - 2

Exploring rest in the context of work – Part I

by Mental Health at Work

We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down and take a break during the annual Firmwide Mental ...

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Exploring rest in the context of work

Exploring rest in the context of work – Part II

by Mental Health at Work

We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down and take a break during the annual Firmwide Mental ...

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Let’s talk about Appraisals

Let’s talk about Appraisals: Emotions that show up | EP#12

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are taking a de ...

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Employee’s feedback to managers

Employee’s feedback to managers and it’s impact | EP#13

by Mental Health at Work

Today we are going to explore an interesting question: – is it okay to offer feedback to one’s manager, when things aren’t seeming to work? And if ye ...

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36388815-1682681941880-902986a7ad174

Let’s talk about Appraisals: Can leaders be vulnerable?

by Mental Health at Work

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are going to re ...

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Mental Health and wellbeing during Your Appraisal

Is it Important to discuss Mental Health and wellbeing during Your Appraisal?

by Mental Health at Work

Research tells us that more and more people are talking about their mental health in the context of work. This shows a growing trend to be comfortabl ...

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At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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