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HomeAll Blogs & Articles

Posts in category: All Blogs & Articles

WhatsApp Image 2023-06-09 at 12.58.22 PM

Queer Affirmative Practice at Work

by Mental Health at Work

What does ‘queer affirmative’ mean? Let’s begin by really breaking it down. The word ‘affirmative’ means -supportive, hopeful, or encouraging. Whe ...

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experiencing Anxiety

Am I experiencing Anxiety?

by Mental Health at Work

The purpose of this article is to empower the reader by providing a frame to sort through what emotions may be emerging and identify and name what on ...

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Mental Health and wellbeing during Your Appraisal

Is it Important to discuss Mental Health and wellbeing during Your Appraisal?

by Mental Health at Work

Research tells us that more and more people are talking about their mental health in the context of work. This shows a growing trend to be comfortabl ...

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Take Care of Your Mental Health During the Appraisal

5 Ways to Take Care of Your Mental Health During the Appraisal Season

by Mental Health at Work

A performance appraisal is a kind of evaluation of an employee's work performance and contribution during a period of time as defined by the organisa ...

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Vaginismus

Vaginismus

by Mental Health at Work

The term Vaginismus refers to a condition that some women may face involving the recurrent and involuntary contracting of the vaginal muscles – often ...

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organisation nurture women’s leadership capacities

How does an organisation nurture women’s leadership capacities?

by Mental Health at Work

We know that the percentage of women leaders within organisations, especially those that occupy coveted c-suite positions is much lesser than that of ...

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March 22nd-01 (1)

Menopause and women at work

by Mental Health at Work

The experience and impact of menopause may significantly impact a person’s life and relationships, as well as her professional growth and development ...

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women really more emotional

Are women really more emotional than men?

by Mental Health at Work

Most women have probably been called “too emotional” at various points in their life, irrespective of where they are, their academic qualifications, ...

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WhatsApp Image 2023-03-18 at 5.09.24 PM

What are those things that support you to take care of and nurture your mind?

by Mental Health at Work

When we talk about selfcare, and especially for women, we tend to think about taking care of the body first – fitness, grooming and physical rest. Bu ...

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Using Psychology to re-engage millions of women in the workforce

Using Psychology to re-engage millions of women in the workforce

by Mental Health at Work

“Excerpt: "Opting out” isn’t the reason most women have left their jobs, King emphasized. The oft-used phrase perpetuates the idea that work is optio ...

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March 16th-01

What do women colleagues & leaders bring to the table

by Mental Health at Work

Share anecdotes from your experiences at work below!

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what is perinatal depression

What is Perinatal Depression?

by Mental Health at Work

The word “perinatal” refers to the time in a woman’s journey of childbirth and motherhood, that occurs before and after the birth of a child. “Perina ...

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What are those initiatives that empower women at work

What are those initiatives that empower women at work?

by Mental Health at Work

It is important to nurture a climate of support and safety at the workplace, especially in support of the vulnerable populations at work to ensure a ...

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Create Space for Yourself

Create Space for Yourself

by Mental Health at Work

This month we are spotlighting selfcare for women at work! When we talk about “work” we don’t only meant it in the sense of women’s participation as ...

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WhatsApp Image 2023-03-03 at 7.08.52 PM

Employee Appreciation Day

by Mental Health at Work

Employee Appreciation Day started in the US as a way for companies to show their employees that their work is valued. It has since been extended to o ...

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03 feb

Toxic Love What are the Red flags

by Mental Health at Work

As we step into February and get closer to valentine's day we want to spotlight aspects of relationships for all our Friday Reads! In this article we ...

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love myself completely

I love myself completely and totally

by Mental Health at Work

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Love is all about attraction

Love is all about attraction?

by Mental Health at Work

We grow up on stories, often of romance and happily ever after. These stories are not all fiction- even actual retellings of lived experiences, often ...

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07 feb

What can self love & self care look like in context of work

by Mental Health at Work

Self-love is an emotional state or feeling, related to how we feel about ourselves. It fuels self-care actions that promote well-being, which in turn ...

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love bombing

Love Bombing

by Mental Health at Work

This term refers to a pattern of behaviour seen usually in romantic relationships wherein a one partner drops “bombs” of love or displays extremely l ...

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Self-Injury Awareness Day

Self-Injury Awareness Day

by Mental Health at Work

Self-injury Awareness Day (SIAD) is an annual global awareness campaign held on March 1st.Self-injury also known as Non-suicidal self-injurious behav ...

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At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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