Trauma
Trauma is the term used to describe the intense emotional upheaval arising from a deeply distressing or disturbing event. This even may alter the cou ...
As a leader how we can support members of our team who may be experiencing trauma
Increasingly, we as managers and leaders at work may be called to respond to a situation wherein those closest to us may be experiencing trauma. Here ...
Moodswings
Moodswings is a term that refers to a quick significant change in mood. This experience is sometimes expressed as a “roller-coaster” of emotions as t ...
Can we make space for intense emotions at work?
The workplace is that place, whether in-person, virtual, or hybrid, is where we spend increasing amounts of time. This means that we may at some poin ...
How do you want to set the tone for this year?
How do you invite faith in yourself to develop the areas of your life you want to work on this year?
World Kindness Day
Today is a day to pause and reflect on the ways we can invite kindness into our interactions with the world around us, not just with the people we me ...
Burnout
Burnout is a state characterised by emotional, bodily, and mental exhaustion as a result of constant and excessive stress and being unable to meet co ...
Mental health concerns of athletes.
23-year-old Indian Cricketer Arshadeep Singh was subjected to harsh and severe criticism following the dropped catch in a match against the arch-riva ...
Football Corporate Tournament organized by Electi Sports
It takes immense courage to stand up for yourself and prioritize mental health when people throughout the globe have their eyes on you and an entire ...
What did this break made possible for you?
Introducing TalkOutThursdays! This is a space for you to reflect and share what resonates for you when you read our reflection questions! Today's que ...
Affirmations
I am strong, smart and capable. I am good enough and worthy. Here's your weekly affirmation as you recharge this weekend!