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HomeEducate Yourself!

Posts in category: Educate Yourself!

what is perinatal depression

What is Perinatal Depression?

by Mental Health at Work

The word “perinatal” refers to the time in a woman’s journey of childbirth and motherhood, that occurs before and after the birth of a child. “Perina ...

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Triggered

Emotional Triggers

by Mental Health at Work

It refers to an intense emotional response caused by any particular action, process, or situation. To be triggered does not simply mean that a person ...

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Negging

Negging

by Mental Health at Work

Negging is a form of emotional manipulation, wherein a person deliberately, yet subtly conveys something negative to another. The ways range from cov ...

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Themes of Self harm and suicide

Non-Suicidal Self Injury

by Mental Health at Work

*Trigger Warning: Themes of Self Harm and Suicide NSSI includes behaviours like cutting, burning and hitting (oneself) which are often not carried ...

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MOBBING

MOBBING

by Mental Health at Work

Bullying is not usually perpetuated by an individual alone, while it is a possibility. Usually however, for the bullying to sustain, the main person ...

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Procrastination

Procrastination

by Mental Health at Work

Procrastination may temporarily make a person feel good, however, the build-up of tasks and decisions can lead to a negative spiral thought process w ...

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This phenomenon may have happened to everyone at some point of time or the other

Intrusive Thoughts

by Mental Health at Work

This phenomenon may have happened to everyone at some point of time or the other. The content of an intrusive thought may be a broad spectr ...

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Toxic positivity

Toxic positivity

by Mental Health at Work

Toxic positivity is a phenomenon where in being positive or putting a positive spin on things is taken to the extreme, to the point of a person ...

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Codependency Awareness Month

by Mental Health at Work

It's Codependency Awareness Month, and we are bringing a spotlight on this issue for this upcoming week! Initially, this term was used in the cont ...

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Trauma

Trauma

by Mental Health at Work

Trauma is the term used to describe the intense emotional upheaval arising from a deeply distressing or disturbing event. This even may alter the cou ...

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mood swings

Moodswings

by Mental Health at Work

Moodswings is a term that refers to a quick significant change in mood. This experience is sometimes expressed as a “roller-coaster” of emotions as t ...

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Burnout

Burnout

by Mental Health at Work

Burnout is a state characterised by emotional, bodily, and mental exhaustion as a result of constant and excessive stress and being unable to meet co ...

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Neurodiversity

Neurodiversity

by Mental Health at Work

Neurodiversity refers to variances in brain function that affects daily cognition from person to person. Neurodiversity views disparities in brain fu ...

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Empathy

Types of empathy

by Mental Health at Work

Empathy is the capacity to understand how another person may be feeling from their frame of reference and not our own. Simply put this means to see t ...

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Gaslighting

Gaslighting

by Mental Health at Work

Gaslighting is a form of psychological abuse which refers to the act of manipulating (someone) into questioning their own reality or meaning making o ...

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Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

by Mental Health at Work

Have you ever found yourself bingeing on your favourite series or book all night long, while fighting sleep? Or doom scrolling through your social me ...

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Selfcare

Selfcare

by Mental Health at Work

Introducing WordyWednesdays with Mental Health at work. Here is a space to deconstruct, reimagine and introspect on certain terms and understand thei ...

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At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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