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Most women have probably been called “too emotional” at various points in their life, irrespective of where they are, their academic qualifications, ...
We grow up on stories, often of romance and happily ever after. These stories are not all fiction- even actual retellings of lived experiences, often ...
All around us and everywhere we look, we usually find many sanctioned and celebrated images, and stories of cisgender, heteronormative love. And ...
Sometimes, we tend to compare ourselves to the people around us especially when we are feeling low and it feels like everyone else is fine. We need t ...
It is observed on the Saturday just before Thanksgiving, falling this year on November 19, 2022. The intention of commemorating this day, is to bring ...
We are stepping into the last week of 2022. For most of us this may be a time of reflection and introspection as we look back at the highlights of 20 ...
Sometimes we tend to look at others and think that they have a lot of things ‘going for them’. They may be attractive, popular and get opportunities ...
Often, when people are experiencing menta lhealth concerns like depression, they tend to hear things like: "You need to get out more" "Have you tried ...
As we start off with 2023, most of us are moving back into the work space after the festive season. As we renew our commitments to work and ...
Society has evolved along with the saying “Keep your personal and professional life separate”, and the belief that we need to appear invulnerable and ...
Sometimes when we may have experienced a lot of extremely heavy emotions, or devastating, tragic circumstances that have caused us grief or sadness, ...
Codependency can impact a person’s ability to have a healthy, mutually satisfying relationship and often sees people forming or maintaining relations ...
January is considered as Alzheimer’s Awareness Month in Canada. Part of Alzheimer’s disease awareness is being able to recognise the symptoms to ...
The experience of trauma is a journey that is unique to each individual. Resolving the traumatic experience may take years, and coping with the exper ...
Unfortunately, there is still a lot of stigma around mental health concerns in the workplace. Often it is believed that persons living with a diagnos ...
A simple fact is that growing up and being an independent individual comes with it's curveballs, unexpected and new situations, relationships and eve ...
It is absolutely okay to reach out for support! Unfortunately, we have all absorbed the idea that seeking help is a sign of weakness. The truth is th ...
In life, all of us may experience ups and downs. There may be low phases when we experience emotions like anxiety, fear, grief and sadness. We all ha ...
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