• +91 8447827471 | +91 9004521614
  • [email protected]
MENTALHEALTH PNGMENTALHEALTH PNG

Mental Health at Work | Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

  • About Us
    • Who we are?
    • Our Team
    • Covid Response
  • Resources
    • All Blogs & Articles
    • Psychosocial aspects of Law
    • Mental Health
      • Stress Awareness
      • ADHD Awareness
      • Emotional Literacy
      • Take A Pause
      • Mythbusters!
      • Educate Yourself!
      • Reflection Space
      • Selfcare and Affirmations
    • Workplace Wellbeing
    • Podcasts
  • Services
      • Therapeutic support to Individuals
        • Meet the Therapists
        • Our support to you
        • Book an appointment
      • Therapeutic support to Organisations
        • Training and Awareness Programs
        • Onsite Counselling & Referral Program
        • Therapeutic Support for POSH Process
        • Leadership Development
  • Events
    • Past Events
      • 2022
    • Upcoming Event
  • Circle Of Support
  • Contact Us

HomeMythbusters!

Posts in category: Mythbusters!

women really more emotional

Are women really more emotional than men?

by Mental Health at Work

Most women have probably been called “too emotional” at various points in their life, irrespective of where they are, their academic qualifications, ...

Read More
Love is all about attraction

Love is all about attraction?

by Mental Health at Work

We grow up on stories, often of romance and happily ever after. These stories are not all fiction- even actual retellings of lived experiences, often ...

Read More
Queer love exists

Queer love exists

by Mental Health at Work

All around us and everywhere we look, we usually find many sanctioned and celebrated images, and stories of cisgender, heteronormative love. And ...

Read More
experiencing challenges it is better to look within

When we are ourselves experiencing challenges, it is better to look within

by Mental Health at Work

Sometimes, we tend to compare ourselves to the people around us especially when we are feeling low and it feels like everyone else is fine. We need t ...

Read More
International Survivors of Suicide Loss Day

International Survivors of Suicide Loss Day

by Mental Health at Work

It is observed on the Saturday just before Thanksgiving, falling this year on November 19, 2022. The intention of commemorating this day, is to bring ...

Read More
Success looks the same for everyone?

Success looks the same for everyone?

by Mental Health at Work

We are stepping into the last week of 2022. For most of us this may be a time of reflection and introspection as we look back at the highlights of 20 ...

Read More
Depression can affect anyone

Depression can affect anyone regardless of how good their life appears

by Mental Health at Work

Sometimes we tend to look at others and think that they have a lot of things ‘going for them’. They may be attractive, popular and get opportunities ...

Read More
Distraction

Distraction

by Mental Health at Work

Often, when people are experiencing menta lhealth concerns like depression, they tend to hear things like: "You need to get out more" "Have you tried ...

Read More
self care this year

What would you like to add / remove from your list to better your self care this year?

by Mental Health at Work

As we start off with 2023, most of us are moving back into the work space after the festive season. As we renew our commitments to work and ...

Read More
ability to bring about all the success

Wellbeing can be experience by creating space for employees

by Mental Health at Work

Society has evolved along with the saying “Keep your personal and professional life separate”, and the belief that we need to appear invulnerable and ...

Read More
Emotional Journey

Feeling all your emotions & exploring them is a step towards healing.

by Mental Health at Work

Sometimes when we may have experienced a lot of extremely heavy emotions, or devastating, tragic circumstances that have caused us grief or sadness, ...

Read More
Codependency refers to a dysfunctional relationship

Codependency refers to a dysfunctional relationship

by Mental Health at Work

Codependency can impact a person’s ability to have a healthy, mutually satisfying relationship and often sees people forming or maintaining relations ...

Read More
Alzheimer’s Awareness Month

Alzheimer’s Awareness Month in Canada

by Mental Health at Work

January is considered as Alzheimer’s Awareness Month in Canada. Part of Alzheimer’s disease awareness is being able to recognise the symptoms to ...

Read More
Coping with trauma

Coping with trauma

by Mental Health at Work

The experience of trauma is a journey that is unique to each individual. Resolving the traumatic experience may take years, and coping with the exper ...

Read More
Stigma around mental health

Stigma around mental health concerns in the workplace

by Mental Health at Work

Unfortunately, there is still a lot of stigma around mental health concerns in the workplace. Often it is believed that persons living with a diagnos ...

Read More
Adulting

Myth Busting Mondays – Adulting

by Mental Health at Work

A simple fact is that growing up and being an independent individual comes with it's curveballs, unexpected and new situations, relationships and eve ...

Read More
feel comfortable accessing mental health support

Do you feel comfortable accessing mental health support when you are at work?

by Mental Health at Work

It is absolutely okay to reach out for support! Unfortunately, we have all absorbed the idea that seeking help is a sign of weakness. The truth is th ...

Read More
Myth Busters

What are some myths around mental health and accessing support that you would like us to bust?

by Mental Health at Work

In life, all of us may experience ups and downs. There may be low phases when we experience emotions like anxiety, fear, grief and sadness. We all ha ...

Read More

Subscribe to our newsletters for latest News & Updates

Our Brands

We're GDPR and
ISO 27001:2013 Certified

About Us
At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
Quick Links
  • Emotional Literacy
  • Educate Yourself!
  • Reflection Space
  • Mythbusters!
  • Friday Reads
  • Selfcare
  • Therapeutic Support for POSH Process
  • Mental Health Therapy Process Support
  • Onsite Counselling & Referral Program
  • Psychosocial Impact of Inquiry Process
  • Training & Awareness
  • COVID Resources

Get In Touch

HD-115, PLOT-C-20 'G' Block, WEWORK Enam Sambhav, Near MCA Bandra Kurla Complex, Bandra East, Mumbai - 400051 [email protected] +91 84478 27471, 90045 21614
Facebook Twitter Instagram Linkedin Youtube Whatsapp Spotify
© 2023 Mental Health at Work | Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces. All Rights Reserved. Privacy Policy
Shopping Basket