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HomeSelfcare

Posts in category: Selfcare

WhatsApp Image 2023-03-18 at 5.09.24 PM

What are those things that support you to take care of and nurture your mind?

by Mental Health at Work

When we talk about selfcare, and especially for women, we tend to think about taking care of the body first – fitness, grooming and physical rest. Bu ...

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Create Space for Yourself

Create Space for Yourself

by Mental Health at Work

This month we are spotlighting selfcare for women at work! When we talk about “work” we don’t only meant it in the sense of women’s participation as ...

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love myself completely

I love myself completely and totally

by Mental Health at Work

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acknowledge & Celebrate Love in all it's form

I acknowledge & Celebrate Love in all it’s form

by Mental Health at Work

Here's your weekly affirmation! And a reminder that there are many facets to love, beyond just romantic love, that deserve to be celebrated ...

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Queer love exists

Queer love exists

by Mental Health at Work

All around us and everywhere we look, we usually find many sanctioned and celebrated images, and stories of cisgender, heteronormative love. And ...

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Self care affirmation

Self care affirmation and reminder for the weekend

by Mental Health at Work

As we are moving out of the week's focus on suicide and survivors of suicide loss, and moving into the last month of 2022 - here's your sel ...

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committed to myself

“I am committed to making myself, my voice, and my boundaries priorities.”

by Mental Health at Work

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resilience

As we move into 2023, let’s acknowledge and celebrate every single minute of our own resilience that brought us until this moment!

by Mental Health at Work

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live the life of my dreams

I am ready to live the life of my dreams

by Mental Health at Work

Your dreams are what you can think of to get you through the worst of days, whether that's thinking about how you'll achieve it, or how far ...

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grateful for my body

I am grateful for the millions of invisible ways in which my body works perfectly.

by Mental Health at Work

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ability to bring about all the success

I have the ability to bring about all the success & happiness I want

by Mental Health at Work

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Selfcare

Don’t forget to be compassionate with yourself this weekend.

by Mental Health at Work

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I utilize obstacles to open up new possibilities.

by Mental Health at Work

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Mindset

Mindset

by Mental Health at Work

My mindset is the first step toward success, and I choose to maintain a positive one.

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How do you invite faith in yourself to develop the areas of your life you want to work on this year?

How do you want to set the tone for this year?

by Mental Health at Work

How do you invite faith in yourself to develop the areas of your life you want to work on this year?

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Affirmations

Affirmations

by Mental Health at Work

I am strong, smart and capable. I am good enough and worthy. Here's your weekly affirmation as you recharge this weekend!

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possibilities that excites

The possibilities that today holds excite me

by Mental Health at Work

What has worked for you today?What are you looking forward to this weekend?What can you do to bring in momentary excitement today?

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SelfCare Saturdays

SelfCare Saturdays

by Mental Health at Work

Welcome to SelfCare Saturdays! This is your weekly pitstop to support you as you transition into the weekend with reminders for self-love, self-care, ...

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At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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