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Response from Vidit Kashyap (He/Him)(Translated)"Mental Health… I recently joined a gym for my mental health and wellbeing, which makes me feel good ...
"I had an all or nothing approach which dragged me down quite a bit. I had a list of tasks- related to health, work, diet, chores etc, which if I did ...
"I recently began to maintain a journal specifically for noting two things each morning:1. One thing I am grateful for2. One affirmation for the dayI ...
“August and September was a phase where I was experiencing lack of energy, motivation, self confidence was next to nil and self esteem was nowhere to ...
The theme for this year is “Make mental health & well-being for all a global priority” and as we dwell on the steps we all need to make as stakeh ...
What will we cover? Wellbeing at the workplace: what does it look like at the workplace?How do we adapt ourselves and our teams to the fluidity of ...