A simple fact is that growing up and being an independent individual comes with it’s curveballs, unexpected and new situations, relationships and even different versions of ourselves. “Adulting” is hard, and there is no road map to deal with the incoming stressors, and we often develop the skills required to cope or deal with these situations as we go along. It is helpful to remember that we all need a little support sometimes when we find that we do not know or are confused, and asking for support does not mean we have failed. We are all in this together!
Mental Health at Work
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