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HomeResources

Resources

WhatsApp Image 2023-06-09 at 12.58.22 PM

Queer Affirmative Practice at Work

09/06/2023
by Mental Health at Work All Blogs & Articles

What does ‘queer affirmative’ mean? Let’s begin by really breaking it down. The word ‘affirmativ ...

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3rd_may_2023

Building Inclusive Workspaces for People living with Autism – 3rd May 2023

02/06/2023
by Mental Health at Work 2023

Creating inclusive workspaces means making sure that everyone, including people with autism, feels ...

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19th_May_2023_Live

Let’s talk about Anxiety – 19th May 2023

02/06/2023
by Mental Health at Work 2023

The event "Let's Talk About Anxiety!" was held on May 19th, 2023. It was part of mental health awar ...

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experiencing Anxiety

Am I experiencing Anxiety?

31/05/2023
by Mental Health at Work All Blogs & Articles

The purpose of this article is to empower the reader by providing a frame to sort through what emot ...

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lets talk about anxiety episode15

Let’s talk about Anxiety | EP#15

30/05/2023
by Mental Health at Work Podcast

Listen Now

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Setting Goals in 2023

Setting Goals in 2023 | EP#01

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Selfcare and Wellbeing at Work

Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Talking about Love Languages

Love and Relationships: Talking about Love Languages | EP#03

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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aking a deeper look at consent

Love and Relationships: Taking a deeper look at consent | EP#04

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Managing expectations in love

Love and Relationships: Managing expectations in love | EP#05

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Love and Relationships Selfhood in relationships

Love and Relationships: Selfhood in relationships | EP#06

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Women at Work Challenges women face at work

Women at Work: Challenges women face at work | EP#07

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Women at Work Performance and perception

Women at Work: Performance and perception | EP#08

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Women at Work Playing to strengths

Women at Work: Playing to strengths | EP#09

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Women at Work Nurturing the leader within

Women at Work: Nurturing the leader within | EP#10

06/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workpl ...

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Exploring rest in the context of work - 2

Exploring rest in the context of work – Part I

05/05/2023
by Mental Health at Work Podcast

We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down ...

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Exploring rest in the context of work

Exploring rest in the context of work – Part II

05/05/2023
by Mental Health at Work Podcast

We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down ...

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Let’s talk about Appraisals

Let’s talk about Appraisals: Emotions that show up | EP#12

05/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health ...

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Employee’s feedback to managers

Employee’s feedback to managers and it’s impact | EP#13

05/05/2023
by Mental Health at Work Podcast

Today we are going to explore an interesting question: – is it okay to offer feedback to one’s mana ...

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36388815-1682681941880-902986a7ad174

Let’s talk about Appraisals: Can leaders be vulnerable?

04/05/2023
by Mental Health at Work Podcast

Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health ...

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Mental Health and wellbeing during Your Appraisal

Is it Important to discuss Mental Health and wellbeing during Your Appraisal?

21/04/2023
by Mental Health at Work All Blogs & Articles

Research tells us that more and more people are talking about their mental health in the context of ...

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Take Care of Your Mental Health During the Appraisal

5 Ways to Take Care of Your Mental Health During the Appraisal Season

15/04/2023
by Mental Health at Work All Blogs & Articles

A performance appraisal is a kind of evaluation of an employee's work performance and contribution ...

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Vaginismus

Vaginismus

29/03/2023
by Mental Health at Work All Blogs & Articles

The term Vaginismus refers to a condition that some women may face involving the recurrent and invo ...

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organisation nurture women’s leadership capacities

How does an organisation nurture women’s leadership capacities?

28/03/2023
by Mental Health at Work All Blogs & Articles

We know that the percentage of women leaders within organisations, especially those that occupy cov ...

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March 22nd-01 (1)

Menopause and women at work

22/03/2023
by Mental Health at Work All Blogs & Articles

The experience and impact of menopause may significantly impact a person’s life and relationships, ...

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women really more emotional

Are women really more emotional than men?

20/03/2023
by Mental Health at Work All Blogs & Articles

Most women have probably been called “too emotional” at various points in their life, irrespective ...

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WhatsApp Image 2023-03-18 at 5.09.24 PM

What are those things that support you to take care of and nurture your mind?

18/03/2023
by Mental Health at Work All Blogs & Articles

When we talk about selfcare, and especially for women, we tend to think about taking care of the bo ...

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Using Psychology to re-engage millions of women in the workforce

Using Psychology to re-engage millions of women in the workforce

17/03/2023
by Mental Health at Work All Blogs & Articles

“Excerpt: "Opting out” isn’t the reason most women have left their jobs, King emphasized. The oft-u ...

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March 16th-01

What do women colleagues & leaders bring to the table

16/03/2023
by Mental Health at Work All Blogs & Articles

Share anecdotes from your experiences at work below!

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what is perinatal depression

What is Perinatal Depression?

15/03/2023
by Mental Health at Work All Blogs & Articles

The word “perinatal” refers to the time in a woman’s journey of childbirth and motherhood, that occ ...

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Building-Trust-ft.-Samriti-Makkar-Midha-Clinical-Psychologist-Therapist-1190x669

Building Trust ft. Samriti Makkar Midha, Clinical Psychologist & Therapist

10/03/2023
by IT Admin Podcast

Are you someone who can trust anyone easily or you are the kind of person who would be investigativ ...

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What are those initiatives that empower women at work

What are those initiatives that empower women at work?

07/03/2023
by Mental Health at Work All Blogs & Articles

It is important to nurture a climate of support and safety at the workplace, especially in support ...

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National Safety Day

National Safety Day

04/03/2023
by Mental Health at Work Uncategorized

India observes National Safety Day on March 4th annually, to commemorate the foundation of the Nati ...

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Create Space for Yourself

Create Space for Yourself

04/03/2023
by Mental Health at Work All Blogs & Articles

This month we are spotlighting selfcare for women at work! When we talk about “work” we don’t only ...

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WhatsApp Image 2023-03-03 at 7.08.52 PM

Employee Appreciation Day

03/03/2023
by Mental Health at Work All Blogs & Articles

Employee Appreciation Day started in the US as a way for companies to show their employees that the ...

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World Teen Mental Wellness Day

World Teen Mental Wellness Day

02/03/2023
by Mental Health at Work Children and Adolescents

It is observed globally on March 2 every year. This day is observed to raise awareness about the me ...

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gaysi_event_banner

Mental Health at Work at the Gaysi Zine Fest, Mumbai 2022!

02/03/2023
by Mental Health at Work 2022

Last Year, we at Equilibrio Advisory LLP through our Mental Health at Work Vertical partnered with ...

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02 feb

What do you do to show yourself some love during the week?

02/03/2023
by Mental Health at Work Reflection Space

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03 feb

Toxic Love What are the Red flags

02/03/2023
by Mental Health at Work All Blogs & Articles

As we step into February and get closer to valentine's day we want to spotlight aspects of relation ...

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love myself completely

I love myself completely and totally

02/03/2023
by Mental Health at Work All Blogs & Articles

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Love is all about attraction

Love is all about attraction?

02/03/2023
by Mental Health at Work All Blogs & Articles

We grow up on stories, often of romance and happily ever after. These stories are not all fiction- ...

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07 feb

What can self love & self care look like in context of work

02/03/2023
by Mental Health at Work All Blogs & Articles

Self-love is an emotional state or feeling, related to how we feel about ourselves. It fuels self-c ...

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love bombing

Love Bombing

02/03/2023
by Mental Health at Work All Blogs & Articles

This term refers to a pattern of behaviour seen usually in romantic relationships wherein a one par ...

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09 feb

What can a celebration of love like through the ‘busy ness’ of modern life

02/03/2023
by Mental Health at Work Reflection Space

We would love to hear the skills, tips, tools, and values that you hold dear as you make space for ...

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acknowledge & Celebrate Love in all it's form

I acknowledge & Celebrate Love in all it’s form

02/03/2023
by Mental Health at Work Selfcare

Here's your weekly affirmation! And a reminder that there are many facets to love, beyond just ...

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Self-Injury Awareness Day

Self-Injury Awareness Day

01/03/2023
by Mental Health at Work All Blogs & Articles

Self-injury Awareness Day (SIAD) is an annual global awareness campaign held on March 1st.Self-inju ...

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Queer love exists

Queer love exists

01/03/2023
by Mental Health at Work All Blogs & Articles

All around us and everywhere we look, we usually find many sanctioned and celebrated images, and st ...

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16 feb

What are those little things you did to let your loved ones know that they are valued or special?

01/03/2023
by Mental Health at Work Reflection Space

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0
What Is Intimacy in a Relationship?

What Is Intimacy in a Relationship?

01/03/2023
by Mental Health at Work All Blogs & Articles

Upon hearing the word, you probably immediately jumped to thinking about physical intimacy, but oth ...

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sense of love and appreciation for your body

How might you bring in a sense of love and appreciation for your body this week?

01/03/2023
by Mental Health at Work Reflection Space

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At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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