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HomeResources

Resources

March 22nd-01 (1)

Menopause and women at work

22/03/2023
by Mental Health at Work All Blogs & Articles

The experience and impact of menopause may significantly impact a person’s life and relationships, ...

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women really more emotional

Are women really more emotional than men?

20/03/2023
by Mental Health at Work All Blogs & Articles

Most women have probably been called “too emotional” at various points in their life, irrespective ...

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WhatsApp Image 2023-03-18 at 5.09.24 PM

What are those things that support you to take care of and nurture your mind?

18/03/2023
by Mental Health at Work All Blogs & Articles

When we talk about selfcare, and especially for women, we tend to think about taking care of the bo ...

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Using Psychology to re-engage millions of women in the workforce

Using Psychology to re-engage millions of women in the workforce

17/03/2023
by Mental Health at Work All Blogs & Articles

“Excerpt: "Opting out” isn’t the reason most women have left their jobs, King emphasized. The oft-u ...

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March 16th-01

What do women colleagues & leaders bring to the table

16/03/2023
by Mental Health at Work All Blogs & Articles

Share anecdotes from your experiences at work below!

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what is perinatal depression

What is Perinatal Depression?

15/03/2023
by Mental Health at Work All Blogs & Articles

The word “perinatal” refers to the time in a woman’s journey of childbirth and motherhood, that occ ...

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What are those initiatives that empower women at work

What are those initiatives that empower women at work?

07/03/2023
by Mental Health at Work Women at Work

It is important to nurture a climate of support and safety at the workplace, especially in support ...

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National Safety Day

National Safety Day

04/03/2023
by Mental Health at Work Uncategorized

India observes National Safety Day on March 4th annually, to commemorate the foundation of the Nati ...

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Create Space for Yourself

Create Space for Yourself

04/03/2023
by Mental Health at Work All Blogs & Articles

This month we are spotlighting selfcare for women at work! When we talk about “work” we don’t only ...

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WhatsApp Image 2023-03-03 at 7.08.52 PM

Employee Appreciation Day

03/03/2023
by Mental Health at Work Uncategorized

Employee Appreciation Day started in the US as a way for companies to show their employees that the ...

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World Teen Mental Wellness Day

World Teen Mental Wellness Day

02/03/2023
by Mental Health at Work Children and Adolescents

It is observed globally on March 2 every year. This day is observed to raise awareness about the me ...

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gaysi_event_banner

Mental Health at Work at the Gaysi Zine Fest, Mumbai 2022!

02/03/2023
by Mental Health at Work 2022

Last Year, we at Equilibrio Advisory LLP through our Mental Health at Work Vertical partnered with ...

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02 feb

What do you do to show yourself some love during the week?

02/03/2023
by Mental Health at Work Reflection Space

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03 feb

Toxic Love What are the Red flags

02/03/2023
by Mental Health at Work All Blogs & Articles

As we step into February and get closer to valentine's day we want to spotlight aspects of relation ...

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love myself completely

I love myself completely and totally

02/03/2023
by Mental Health at Work All Blogs & Articles

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Love is all about attraction

Love is all about attraction?

02/03/2023
by Mental Health at Work All Blogs & Articles

We grow up on stories, often of romance and happily ever after. These stories are not all fiction- ...

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07 feb

What can self love & self care look like in context of work

02/03/2023
by Mental Health at Work All Blogs & Articles

Self-love is an emotional state or feeling, related to how we feel about ourselves. It fuels self-c ...

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love bombing

Love Bombing

02/03/2023
by Mental Health at Work All Blogs & Articles

This term refers to a pattern of behaviour seen usually in romantic relationships wherein a one par ...

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09 feb

What can a celebration of love like through the ‘busy ness’ of modern life

02/03/2023
by Mental Health at Work Reflection Space

We would love to hear the skills, tips, tools, and values that you hold dear as you make space for ...

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acknowledge & Celebrate Love in all it's form

I acknowledge & Celebrate Love in all it’s form

02/03/2023
by Mental Health at Work Selfcare

Here's your weekly affirmation! And a reminder that there are many facets to love, beyond just ...

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Self-Injury Awareness Day

Self-Injury Awareness Day

01/03/2023
by Mental Health at Work All Blogs & Articles

Self-injury Awareness Day (SIAD) is an annual global awareness campaign held on March 1st.Self-inju ...

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Queer love exists

Queer love exists

01/03/2023
by Mental Health at Work All Blogs & Articles

All around us and everywhere we look, we usually find many sanctioned and celebrated images, and st ...

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16 feb

What are those little things you did to let your loved ones know that they are valued or special?

01/03/2023
by Mental Health at Work Reflection Space

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What Is Intimacy in a Relationship?

What Is Intimacy in a Relationship?

01/03/2023
by Mental Health at Work All Blogs & Articles

Upon hearing the word, you probably immediately jumped to thinking about physical intimacy, but oth ...

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sense of love and appreciation for your body

How might you bring in a sense of love and appreciation for your body this week?

01/03/2023
by Mental Health at Work Reflection Space

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Body Image & Eating Disorders

Body Image & Eating Disorders

01/03/2023
by Mental Health at Work All Blogs & Articles

Body positivity (or body satisfaction) involves feeling comfortable and confident in your body, acc ...

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28th Feb-01

What can we do to promote a health body Image at work?

28/02/2023
by Mental Health at Work All Blogs & Articles

Body image refers to the way in which an individual perceives and feels about their own body. We li ...

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Pocketing

Pocketing

23/02/2023
by Mental Health at Work All Blogs & Articles

'Pocketing' or 'stashing' is the term that is used to refer to the phenomenon when one’s partner ke ...

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romantic relationship at workplace

How do we respond to people at work who are in a romantic relationship?

21/02/2023
by Mental Health at Work All Blogs & Articles

Office Romances are inevitable. In fact, according to February 2022 data from the US’s Society for ...

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Triggered

Emotional Triggers

16/02/2023
by Mental Health at Work All Blogs & Articles

It refers to an intense emotional response caused by any particular action, process, or situation. ...

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generosity at work look like

What can generosity at work look like?

16/02/2023
by Mental Health at Work 2022

A 2019 study by The Ascent (a Motley Fool Service) attempted to document the outcomes in the lives ...

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experiencing challenges it is better to look within

When we are ourselves experiencing challenges, it is better to look within

16/02/2023
by Mental Health at Work All Blogs & Articles

Sometimes, we tend to compare ourselves to the people around us especially when we are feeling low ...

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24th Nov

What has been helpful while navigating through the gamut of emotions resulting from loss of a loved one who has died by suicide?

16/02/2023
by Mental Health at Work Campaigns

"This article featured in @psych_today sheds light on what may go into navigating post-suicide grie ...

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Negging

Negging

15/02/2023
by Mental Health at Work All Blogs & Articles

Negging is a form of emotional manipulation, wherein a person deliberately, yet subtly conveys some ...

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Self care affirmation

Self care affirmation and reminder for the weekend

14/02/2023
by Mental Health at Work Affirmations

As we are moving out of the week's focus on suicide and survivors of suicide loss, and mo ...

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Themes of Self harm and suicide

Non-Suicidal Self Injury

14/02/2023
by Mental Health at Work All Blogs & Articles

*Trigger Warning: Themes of Self Harm and Suicide NSSI includes behaviours like cutting, burning ...

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Language we use to talk about Suicide matter

Does the Language we use to talk about Suicide matter?

14/02/2023
by Mental Health at Work All Blogs & Articles

Language has power, and words may convey deep meaning to a listener, beyond what we may have though ...

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International Survivors of Suicide Loss Day

International Survivors of Suicide Loss Day

14/02/2023
by Mental Health at Work All Blogs & Articles

It is observed on the Saturday just before Thanksgiving, falling this year on November 19, 2022. Th ...

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committed to myself

“I am committed to making myself, my voice, and my boundaries priorities.”

14/02/2023
by Mental Health at Work Affirmations

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when we witness bullying

How can we respond when we witness bullying occurring around us?

14/02/2023
by Mental Health at Work All Blogs & Articles

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International Day of Tolerance

International Day of Tolerance

14/02/2023
by Mental Health at Work All Blogs & Articles

On November 16, the International Day of Tolerance, take a moment to reflect on a time when you had ...

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International Men's Day

International Men’s Day

14/02/2023
by Mental Health at Work All Blogs & Articles

International Men's Day is coming up and we would like to create space for the voices of all the me ...

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LOVE at the workplace

Is there place for LOVE at the workplace?

14/02/2023
by Mental Health at Work All Blogs & Articles

When we think about love, we usually imagine romantic love. But let’s break it down first. Love als ...

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MOBBING

MOBBING

14/02/2023
by Mental Health at Work All Blogs & Articles

Bullying is not usually perpetuated by an individual alone, while it is a possibility. Usually howe ...

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sense of gratitude

Can we bring in a sense of gratitude for our learnings and experiences for 2022?

13/02/2023
by Mental Health at Work All Blogs & Articles

Together let's welcome 2023! This is your year to shine!!

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favourite experiences this year

What were your favourite experiences this year?

13/02/2023
by Mental Health at Work All Blogs & Articles

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Resilience

Resilience 

13/02/2023
by Mental Health at Work All Blogs & Articles

Resilience refers to one’s ability to ‘bounce back’ or recover from life’s challenges, loss and oth ...

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Inculcating appreciation

Inculcating appreciation

13/02/2023
by Mental Health at Work All Blogs & Articles

Moving into the close of this year, it’s important for us as leaders to take some time off and cele ...

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Success looks the same for everyone?

Success looks the same for everyone?

13/02/2023
by Mental Health at Work All Blogs & Articles

We are stepping into the last week of 2022. For most of us this may be a time of reflection and int ...

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resilience

As we move into 2023, let’s acknowledge and celebrate every single minute of our own resilience that brought us until this moment!

13/02/2023
by Mental Health at Work All Blogs & Articles

Read More

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At Mental Health at Work (www.mentalhealthatwork.life), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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